Course level
Pole Dance Level
Our Pole Dance classes are divided into different levels.
This is how you can learn new techniques step by step and develop with confidence.
Which level is right for me?
Level 0
Are you new to pole dancing? Welcome! In this course, we'll show you the basics, teach you your first tricks and spins, and combine everything into short, floor-based dance choreographies or transitions. You'll build strength, learn to climb, circle the pole, and have a lot of fun.
For your first class, you can wear a T-shirt (sleeveless is best) and shorts.
Requirements: None. Please be at the studio 15 minutes before the start of your first class.
Level 1
Have you attended our beginner classes multiple times or gained initial pole experience elsewhere? Then it's time to move overhead on the pole. In this course, we'll learn inverts, leg hangs, various climbs, pole sits, inverted crucifix, frog, and initial transitions up on the pole on static and spinning. This course focuses on the technique of basic tricks, along with plenty of conditioning, and fun will certainly not be overlooked.
Prerequisites: first spins, knee grips, pole sits, first climbs
Level 2
Are you ready to dedicate yourselves to longer combos up on the pole? In this intermediate level, we'll learn tricks with 3 points of contact on the pole and link them with different transitions on spinning and static. Whether it's pole handstands, butterfly, jade, brass monkey or superman, things are really heating up now and you won't want to come back down to the ground.
Prerequisites: invert, inside + outside leg hangs, climbs, frog, inverted crucifix
Level 3
You can already do many 3-contact point tricks and are ready for new challenges? In this class, we'll get you ready for the next step. The focus here is on the technique of handspring, Ayesha, Shouldermount, Aerial Invert variations and Pole Handstand variations in connection with various transitions. A certain amount of strength and flexibility is a prerequisite for this, then you can get started.
Prerequisites: Jade, Butterfly variations, Pole Handstand, Aerial Invert, Monkey climbs, Brass Monkey
Level 4
Welcome to the Masterclass! Here we combine 2 and 3-point contact tricks with exciting transitions on static and spinning. A good level of flexibility and strength are absolute prerequisites for this class and should be trained alongside. If you're unsure whether the class is really feasible for you, contact us beforehand. And then it's time to get creative in the air!
Prerequisites: Aerial Shouldermount, Ayesha variations, passive flat splits (floor), one-arm spins
Dance choreography
Get ready for a dance choreography in your favourite style.
Heels Classes Please bring heels. Some knee pads.
Sneaker FlowPlease bring trainers and knee pads
Roller Pole Please bring clean roller skates, no inline skates, and knee pads.
Flow Classes: Barefoot or with socks, partly leggings
Floor work: Long trousers, shirt and knee pads, partly heels
Requirements: Intermediate/Advanced Beginner and higher.
Heels for beginners
In this Heels class, we'll show you the basics of Heels dance, introduce you to your first tricks and spins, and combine everything into short, floor-based routines. You'll build strength, learn to walk in heels, move around the pole, and have a lot of fun. Please bring your heels!
Prerequisites: we recommend taking at least 3-6 Level 0 courses before you dare to try heels.
Fitness/Strength
Strong body, strong mind! All of our fitness and strength classes aim to get you through your everyday life feeling powerful and healthy. Whether as a supplement to strength training for your pole dancing or as a way to balance out your office job, we'll sweat it out and get the serotonin flowing. Our certified fitness trainer has the right exercises for every strength level. Grab your water bottle and let's go!
No prerequisites
Flexibility
Let's get flexy! We'll be working on our flexibility with active and passive stretches. Each class will have a special focus which we'll work on using various progressive exercises. Whether you're an absolute beginner or have been practising for a while, with different difficulty levels, everyone can progress at their own pace in our classes.
No prerequisites
When can I change the level?
You can visit the next level when you have mastered the basics confidently.
Our female trainers will help you find the right moment.
You can find the courses with the different levels in the timetable.
FAQ
Do I have to start at level 0?
Yes, if you've never done Pole Dance before.
How fast do I level up?
This is very individual and depends on various factors. We'll help you find the ideal time for the next level.
Can I skip levels?
That is possible; please discuss it with us.