Pole Dancing for Beginners
Start with no prior knowledge – do your first class for just 15€
Pole dance is more than a sport – it's fun, expression and a confidence boost.
You can start with us without any prior experience: our beginner classes are designed especially for newcomers, regardless of your strength or flexibility.
No prior experience necessary. All bodies are welcome.
Your advantages with us
- No fitness level required
- Perfect for absolute beginners
- More self-confidence & fun guaranteed
- in the heart of Kreuzberg, easily accessible via the U6
Your First Pole Dance Class: How to start as a Beginner
Although each beginner (Level 0) class is structured slightly differently, we want to give you an overview here of what to expect in our Beginner Pole Dance Classes in Berlin. In 60 minutes, you'll experience a mix of training, dance and fun:
Warm-up
We'll start together with a light warm-up. With simple movements and repetitions, we'll get your circulation going, loosen up your muscles, ligaments and joints, and optimally prepare your body for the class.
Conditioning and Basics
Here you'll learn the first basics for beginner pole dance. With targeted exercises, you'll strengthen your muscles and simultaneously receive short explanations, so you build technique and body awareness correctly from the start.
Pole and Choreography
Now it's time to hit the pole! You'll learn your first pole dance spins, tricks, and transitions. Depending on the class, we'll practise small choreographies or combine individual movements into fluid sequences. Don't worry – we'll meet you exactly where you are.
Cooldown
To finish, we will stretch the body once more and let the session end in a relaxed manner.
What our customers say
Pole Dance for Beginners - The Most Frequent Questions:
Can I start pole dancing even if I'm not fit?
Yes, absolutely! Pole dancing is perfectly suited for beginners – you don't need any prior experience. In the first few classes, you'll learn the basics step by step. Your body will gradually become stronger and more flexible.
What should I wear to my first pole dance class?
For your first pole dance class, sportswear is sufficient. It's best to wear shorts and a top so that your skin has a better grip on the pole. You can also bring long trousers or leggings for the warm-up.
Do I need strength or flexibility to learn pole dancing?
No. Strength and flexibility develop with training. Pole dancing is a full-body workout that strengthens your muscles and improves your flexibility – ideal for beginners.
Can I book a single trial class before committing to a subscription?
Yes, with us you can book your first pole dance class for just €15. That way you can try it out with no obligation to see if you like it.
Is pole dance a good sport for getting fit?
Yes! Poledance combines strength training, endurance, and flexibility. Many beginners notice improvements after just a few weeks – both in their fitness and their self-confidence.
Is pole dance suitable for all ages.
Yes! Our beginner pole dance classes are open to adults of all ages. The only essential thing is the desire to try something new.
Must I commit to a specific class time?
No, you can flexibly choose a class in the schedule and book it immediately. This way, pole dance fits even into a busy everyday life.
Can I start pole dance as a man?
Yes – Pole dance is suitable for all people, regardless of gender, age, or fitness level. You are welcome here if you treat others with respect and are interested in pole dance. We place great importance on an inclusive, supportive atmosphere in which everyone can develop their own path.
Ready for your first lesson!
Book your trial class now and reserve your first beginner class.
We are very much looking forward to meeting you soon!