Classes

Pole dance classes

At Pole Artzzz, you'll find various pole dance classes for beginners and advanced students.
Choose the course that best suits your level and interests.

Our courses at a glance

With this short overview, we want to help you understand our courses a little better. However, there isn't a clear distinction between acrobatics, dance, and fitness in Pole Dance, as everything has the same origin. In our classes, however, we set focal points, which we want to present to you here:

Pole Acrobatics - Tricks

In our Pole Acrobatics classes with different difficulty levels, you will learn tricks and spins using various contact points on the pole. Depending on the course, we practice these on the static or spinning pole and connect them into increasingly longer combinations. In the beginner courses, we stay close to the ground, but from Level 1 onwards, we’ll be heading upside down in the air.

Pole Dance - Heels

Do you love platform heels and moving sensually? Then our Heels Flow classes are just right for you. Here you will learn choreographies, partly with tricks, acrobatic elements, flips, kips, spins, and various heels techniques. The styles of the classes vary, and you can find your personal favourite in the descriptions of the individual heels courses.

Pole Dance - Low Flow

Low flow refers to classes where dancing takes place close to the ground. This can be done barefoot, in socks, with heels, trainers or even roller skates. Acrobatic elements and spins can also occur here, and dance styles such as Contemporary, Sensual Heels Dance, Hip Hop, Break Dance, Ballet elements, etc. can influence the choreography. 

Beginner Pole Dance Classes

Our beginner (Level 0) courses are perfect for anyone with no prior experience of pole dancing.

You are learning:

  • first spins
  • Fundamentals at the pole
  • simple combinations
More about beginner courses

Curvy & Plus Size Pole Dance

Our body-positive pole dancing classes are specifically designed to create a safe and supportive space for all bodies.

You don't need any fitness prerequisites or experience.

View Curvy Pole Courses

Pole Dance Level

After the beginner classes, you can progress to different pole dance levels.

This is where you develop:

  • More power
  • more complex tricks
  • longer combinations and flows
See all course levels

When do the courses take place?

You can find all current training times in the timetable.

View timetable

FAQ

Do I need to be fit to start pole dancing?

No. Our beginner classes are specifically designed for newcomers.

Start with Pole Dance Beginner (Level 0) and use the taster session for this.

Yes, many courses are structured so that you can start at any time. If a choreography is being danced (e.g., Heels Flow classes), the first part is usually repeated at the beginning of the class for everyone.

Shorts, a sports top, and water to drink.