{"id":3664,"date":"2026-03-18T00:39:40","date_gmt":"2026-03-17T23:39:40","guid":{"rendered":"https:\/\/poleartzzz.de\/?page_id=3664"},"modified":"2026-03-23T10:00:36","modified_gmt":"2026-03-23T09:00:36","slug":"pole-dance-level","status":"publish","type":"page","link":"https:\/\/poleartzzz.de\/en\/kurse\/pole-dance-level\/","title":{"rendered":"Pole Dance Level"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3664\" class=\"elementor elementor-3664\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8605d56 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8605d56\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-384d540\" data-id=\"384d540\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81543cb elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"81543cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kurslevel<\/h3>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-9f318cd e-flex e-con-boxed e-con e-parent\" data-id=\"9f318cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88503ff e-con-full e-flex e-con e-child\" data-id=\"88503ff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7552b76 elementor-widget elementor-widget-heading\" data-id=\"7552b76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Pole Dance Level<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273b6a9 elementor-widget elementor-widget-text-editor\" data-id=\"273b6a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Unsere Pole Dance Kurse sind in verschiedene Level unterteilt.<br data-start=\"648\" data-end=\"651\" \/>So kannst du Schritt f\u00fcr Schritt neue Techniken lernen und dich sicher weiterentwickeln.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bec37f8 e-flex e-con-boxed e-con e-parent\" data-id=\"bec37f8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e723ad8 e-con-full e-flex e-con e-child\" data-id=\"e723ad8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a40744 elementor-widget elementor-widget-heading\" data-id=\"6a40744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welches Level ist richtig f\u00fcr mich?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb24c86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb24c86\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ec062c1\" data-id=\"ec062c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b9570f elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"0b9570f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b70009\" data-id=\"2b70009\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d52893 elementor-widget elementor-widget-heading\" data-id=\"9d52893\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Level 0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6124b5f elementor-widget elementor-widget-text-editor\" data-id=\"6124b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du bist neu beim Pole Dance? Herzlich Willkommen! In diesem Kurs zeigen wir dir die Basics, lernen ersten Tricks und Spins kennen und verbinden alles in kleinen bodennahen Tanzchoreographien oder Transitions. Du wirst Kraft aufbauen, Klettern lernen, um die Stange kreisen und jede Menge Spa\u00df haben. <br \/>Zu deiner ersten Klasse kannst du in Shirt (am besten \u00e4rmellos) und Shorts kommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ca7d4a elementor-widget elementor-widget-text-editor\" data-id=\"5ca7d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: keine. bitte sei 15min vor Beginn deiner ersten Klasse im Studio.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fd47014\" data-id=\"fd47014\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-46cdeb5 elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"46cdeb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2fe9235\" data-id=\"2fe9235\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc638ec elementor-widget elementor-widget-heading\" data-id=\"fc638ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Level 1<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-259080f elementor-widget elementor-widget-text-editor\" data-id=\"259080f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du hast schon mehrfach unsere Beginner besucht oder anderweitig erste Pole Erfahrung gesammelt? Dann geht es jetzt \u00dcberkopf an die Stange. In diesem Kurs lernen wir Inverts, Leg Hangs, verschiedene Climbs, Pole Sits, Inverted Crucifix, Frog und erste Transitions oben an der Pole auf Static und Spinning. In diesem Kurs liegt der Fokus auf der Technik von Basic Tricks sowie jede Menge Conditioning und der Spa\u00df wird nicht zu kurz kommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c91e3a2 elementor-widget elementor-widget-text-editor\" data-id=\"c91e3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: erste spins, knee tugs, pole sit, erste climbs<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cee151\" data-id=\"1cee151\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-69715cd elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"69715cd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d2d0576\" data-id=\"d2d0576\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb5e89d elementor-widget elementor-widget-heading\" data-id=\"fb5e89d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Level 2<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78e72db elementor-widget elementor-widget-text-editor\" data-id=\"78e72db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du bist soweit, dass wir uns l\u00e4ngeren Combos oben an der Stange widmen k\u00f6nnen? In diesem Intermediate Level lernen wir Tricks mit 3 Kontaktpunkten an der Stange und verbinden diese mit unterschiedlichen Transitions auf Spinning und Static. Ob Pole Handstands, Butterfly, Jade, Brass Monkey oder Superman, jetzt wird es richtig spannend und du wirst gar nicht mehr zur\u00fcck auf den Boden wollen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6159399 elementor-widget elementor-widget-text-editor\" data-id=\"6159399\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: invert, inside + ouside leghangs, climbs, frog, inverted crucifix<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d35b610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d35b610\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dea95ac\" data-id=\"dea95ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c65fbbd elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"c65fbbd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-869feda\" data-id=\"869feda\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e91affa elementor-widget elementor-widget-heading\" data-id=\"e91affa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Level 3\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e860f elementor-widget elementor-widget-text-editor\" data-id=\"59e860f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du kannst schon viele 3 Kontaktpunkt-Tricks und bist bereit f\u00fcr neue Herausforderungen? In dieser Klasse machen wir dich fit f\u00fcr den n\u00e4chsten Schritt. Hier liegt der Fokus auf der Technik von Handspring, Ayesha, Shouldermount, Aerial Invert-Varianten und Pole Handstand-Varianten in Verbindung mit verschiedenen Transitions. Ein gewisses Ma\u00df an Kraft und Beweglichkeit ist hierf\u00fcr Voraussetzung, dann kann es direkt los gehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ddffe3 elementor-widget elementor-widget-text-editor\" data-id=\"7ddffe3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: Jade, Butterfly Varianten, Pole Handstand, Aerial Invert, monkey climbs, brass monkey<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b19912f\" data-id=\"b19912f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19f65ca elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"19f65ca\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e8de10f\" data-id=\"e8de10f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-876b2a5 elementor-widget elementor-widget-heading\" data-id=\"876b2a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Level 4<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34831b7 elementor-widget elementor-widget-text-editor\" data-id=\"34831b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Willkommen in der Masterclass! Hier kombinieren wir 2 und 3 Kontaktpunkt-Tricks mit aufregenden Transitions auf Static und Spinning. Ein gutes Ma\u00df an Flexibilit\u00e4t und Kraft sind absolute Voraussetzungen f\u00fcr diese Klasse und sollten begleitend trainiert werden. Wenn du dir nicht sicher bist, ob die Klasse f\u00fcr dich wirklich machbar ist, kontaktiere uns vorher. Und dann hei\u00dft es: Let\u00b4s get creative in the air!<br \/><br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-992b044 elementor-widget elementor-widget-text-editor\" data-id=\"992b044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: Aerial Shouldermount, Ayesha Varianten, Passive flat Splits (Boden), einarmige Spins<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-190dcfd\" data-id=\"190dcfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a995e62 elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"a995e62\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6408a98\" data-id=\"6408a98\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaa7359 elementor-widget elementor-widget-heading\" data-id=\"aaa7359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance choreo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a7974e elementor-widget elementor-widget-text-editor\" data-id=\"0a7974e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sei gespannt auf eine Tanzchoreographie in deinem Lieblingsstil.<br \/><strong>Heels Klassen:<\/strong> bitte Heels mitbringen. tlw Knieschoner<br \/><strong>Sneaker Flow<\/strong>: bitte saubere Turnschuhe mitbringen und Knieschoner<br \/><strong>Roller Pole:<\/strong> bitte saubere Roller Skates mitbringen, keine Inline Skates und Knieschoner<br \/><strong>Flow Klassen:<\/strong> barfu\u00df oder mit Socken, tlw. Leggings<br \/><strong>Floor Work:<\/strong> Lange Hosen, Shirt und Knieschoner, tlw. Heels<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a85957 elementor-widget elementor-widget-text-editor\" data-id=\"2a85957\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: intermediate\/ adv. beginner und h\u00f6her.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7262891 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7262891\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-18a4a08\" data-id=\"18a4a08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c92bda elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"5c92bda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0292349\" data-id=\"0292349\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca04dd8 elementor-widget elementor-widget-heading\" data-id=\"ca04dd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heels beginner<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1590079 elementor-widget elementor-widget-text-editor\" data-id=\"1590079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In diesem Heels Kurs zeigen wir dir die Basics des Heels Dance, lernen ersten Tricks und Spins kennen und verbinden alles in kleinen bodennahen Choreographien. Du wirst Kraft aufbauen, laufen lernen in Heels, um die Stange kreisen und jede Menge Spa\u00df haben. Bitte Heels mitbringen!<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-919f86d elementor-widget elementor-widget-text-editor\" data-id=\"919f86d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: wir empfehlen mind. 3-6 Kurse Level 0 zu machen, bevor du dich in heels wagst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8c71b9c\" data-id=\"8c71b9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-851beba elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"851beba\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:500}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24e426f\" data-id=\"24e426f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4b656 elementor-widget elementor-widget-heading\" data-id=\"5b4b656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness\/Strength<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abd9e46 elementor-widget elementor-widget-text-editor\" data-id=\"abd9e46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Strong body, strong mind! Alle unsere Fitness und Strength Kurse zielen darauf ab, dich kraftvoll und gesund durch den Alltag zu bringen. Ob als Erg\u00e4nzung zum Kraftaufbau f\u00fcr dein Pole Training oder als Ausgleich f\u00fcr deinen B\u00fcrojob, wir schwitzen und lassen das Serotonin steigen. Unser zertifizierter Fitness Trainer hat dabei f\u00fcr jedes Kraftlevel die richtigen \u00dcbungen parat. Greif dir deine Wasserflasche und los geht`s!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de28e5c elementor-widget elementor-widget-text-editor\" data-id=\"de28e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: keine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe26ece\" data-id=\"fe26ece\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ad33bc elementor-section-height-min-height elementor-section-content-space-between elementor-section-boxed elementor-section-height-default elementor-invisible\" data-id=\"3ad33bc\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b15f027\" data-id=\"b15f027\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2672dd elementor-widget elementor-widget-heading\" data-id=\"f2672dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexibility\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-811c261 elementor-widget elementor-widget-text-editor\" data-id=\"811c261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let`s get flexy! Wir arbeiten mit aktiven und passiven Stretches an unserer Flexibilit\u00e4t. In jeder Klasse gibt es einen speziellen Fokus, an dem wir mit verschiedenen aufeinander aufbauenden \u00dcbungen arbeiten werden. Egal, ob absoluter Beginner oder schon l\u00e4nger dabei, mit verschiedenen Schwierigkeitsstufen k\u00f6nnen alle in unseren Klassen ihrem Level entsprechend vorw\u00e4rts kommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35bdd3 elementor-widget elementor-widget-text-editor\" data-id=\"a35bdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Voraussetzungen: Keine<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-8749637 e-flex e-con-boxed e-con e-parent\" data-id=\"8749637\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-772d1fc e-con-full e-flex e-con e-child\" data-id=\"772d1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4de4c2 elementor-widget elementor-widget-heading\" data-id=\"a4de4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wann kann ich das Level wechseln?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecacec elementor-widget elementor-widget-text-editor\" data-id=\"8ecacec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Du kannst das n\u00e4chste Level besuchen, wenn du die Grundlagen sicher beherrschst.<br data-start=\"1643\" data-end=\"1646\" \/>Unsere Trainerinnen helfen dir dabei, den richtigen Zeitpunkt zu finden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ac0687 elementor-widget elementor-widget-text-editor\" data-id=\"3ac0687\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Die Kurse mit den verschiedenen Leveln findest du im Stundenplan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d0c3d5 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4d0c3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"\/en\/stundenplan\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewbox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Stundenplan ansehen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2024a5 e-flex e-con-boxed e-con e-parent\" data-id=\"b2024a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e3e5f81 elementor-widget elementor-widget-heading\" data-id=\"e3e5f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dec81db e-flex e-con-boxed e-con e-parent\" data-id=\"dec81db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7313b68 e-con-full e-flex e-con e-child\" data-id=\"7313b68\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bd2284 elementor-widget elementor-widget-n-accordion\" data-id=\"6bd2284\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1130\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1130\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Muss ich mit Level 0 anfangen? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1130\" class=\"elementor-element elementor-element-cc9ee23 e-con-full e-flex e-con e-child\" data-id=\"cc9ee23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5958b0f elementor-widget elementor-widget-text-editor\" data-id=\"5958b0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ja, wenn du noch nie Pole Dance gemacht hast.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1131\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1131\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Wie schnell steige ich auf? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1131\" class=\"elementor-element elementor-element-6ee7a76 e-con-full e-flex e-con e-child\" data-id=\"6ee7a76\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93edc0e elementor-widget elementor-widget-text-editor\" data-id=\"93edc0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist sehr individuell und h\u00e4ngt von verschiedenen Faktoren ab. Wir helfen dir den idealen Zeitpunkt f\u00fcr das n\u00e4chste Level zu finden.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1132\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1132\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Kann ich Level \u00fcberspringen? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1132\" class=\"elementor-element elementor-element-ed1f505 e-con-full e-flex e-con e-child\" data-id=\"ed1f505\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e671661 elementor-widget elementor-widget-text-editor\" data-id=\"e671661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Das ist m\u00f6glich, halte dazu bitte R\u00fccksprache mit uns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kurslevel Pole Dance Level Unsere Pole Dance Kurse sind in verschiedene Level unterteilt.So kannst du Schritt f\u00fcr Schritt neue Techniken lernen und dich sicher weiterentwickeln. Welches Level ist richtig f\u00fcr mich? Level 0 Du bist neu beim Pole Dance? Herzlich Willkommen! In diesem Kurs zeigen wir dir die Basics, lernen ersten Tricks und Spins kennen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3572,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"full-screen","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"off","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-3664","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pole Dance Level Berlin \u2013 Kurslevel einfach erkl\u00e4rt | Pole Artzzz<\/title>\n<meta name=\"description\" content=\"Pole Dance Level einfach erkl\u00e4rt: Welches Level passt zu dir \u2013 von Anf\u00e4nger bis Fortgeschrittene im Pole Artzzz Studio in Berlin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/poleartzzz.de\/en\/kurse\/pole-dance-level\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pole Dance Level Berlin \u2013 Kurslevel einfach erkl\u00e4rt | Pole Artzzz\" \/>\n<meta property=\"og:description\" content=\"Pole Dance Level einfach erkl\u00e4rt: Welches Level passt zu dir \u2013 von Anf\u00e4nger bis Fortgeschrittene im Pole Artzzz Studio in Berlin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/poleartzzz.de\/en\/kurse\/pole-dance-level\/\" \/>\n<meta property=\"og:site_name\" content=\"Pole Artzzz\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-23T09:00:36+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/kurse\\\/pole-dance-level\\\/\",\"url\":\"https:\\\/\\\/poleartzzz.de\\\/kurse\\\/pole-dance-level\\\/\",\"name\":\"Pole Dance Level Berlin \u2013 Kurslevel einfach erkl\u00e4rt | Pole Artzzz\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/#website\"},\"datePublished\":\"2026-03-17T23:39:40+00:00\",\"dateModified\":\"2026-03-23T09:00:36+00:00\",\"description\":\"Pole Dance Level einfach erkl\u00e4rt: Welches Level passt zu dir \u2013 von Anf\u00e4nger bis Fortgeschrittene im Pole Artzzz Studio in Berlin\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/kurse\\\/pole-dance-level\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/poleartzzz.de\\\/kurse\\\/pole-dance-level\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/kurse\\\/pole-dance-level\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/poleartzzz.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kurse\",\"item\":\"https:\\\/\\\/poleartzzz.de\\\/kurse\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pole Dance Level\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/#website\",\"url\":\"https:\\\/\\\/poleartzzz.de\\\/\",\"name\":\"Pole Artzzz\",\"description\":\"Pole Dance in Berlin\",\"publisher\":{\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/poleartzzz.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/#organization\",\"name\":\"Pole Artzzz\",\"url\":\"https:\\\/\\\/poleartzzz.de\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/poleartzzz.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Pole-Studio-Berlin.webp\",\"contentUrl\":\"https:\\\/\\\/poleartzzz.de\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/Pole-Studio-Berlin.webp\",\"width\":500,\"height\":68,\"caption\":\"Pole Artzzz\"},\"image\":{\"@id\":\"https:\\\/\\\/poleartzzz.de\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/poleartzzz\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pole Dance Level Berlin \u2013 Kurslevel einfach erkl\u00e4rt | Pole Artzzz","description":"Pole Dance Level einfach erkl\u00e4rt: Welches Level passt zu dir \u2013 von Anf\u00e4nger bis Fortgeschrittene im Pole Artzzz Studio in Berlin","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/poleartzzz.de\/en\/kurse\/pole-dance-level\/","og_locale":"en_GB","og_type":"article","og_title":"Pole Dance Level Berlin \u2013 Kurslevel einfach erkl\u00e4rt | Pole Artzzz","og_description":"Pole Dance Level einfach erkl\u00e4rt: Welches Level passt zu dir \u2013 von Anf\u00e4nger bis Fortgeschrittene im Pole Artzzz Studio in Berlin","og_url":"https:\/\/poleartzzz.de\/en\/kurse\/pole-dance-level\/","og_site_name":"Pole Artzzz","article_modified_time":"2026-03-23T09:00:36+00:00","twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/poleartzzz.de\/kurse\/pole-dance-level\/","url":"https:\/\/poleartzzz.de\/kurse\/pole-dance-level\/","name":"Pole Dance Level Berlin \u2013 Kurslevel einfach erkl\u00e4rt | Pole Artzzz","isPartOf":{"@id":"https:\/\/poleartzzz.de\/#website"},"datePublished":"2026-03-17T23:39:40+00:00","dateModified":"2026-03-23T09:00:36+00:00","description":"Pole Dance Level einfach erkl\u00e4rt: Welches Level passt zu dir \u2013 von Anf\u00e4nger bis Fortgeschrittene im Pole Artzzz Studio in Berlin","breadcrumb":{"@id":"https:\/\/poleartzzz.de\/kurse\/pole-dance-level\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/poleartzzz.de\/kurse\/pole-dance-level\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/poleartzzz.de\/kurse\/pole-dance-level\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/poleartzzz.de\/"},{"@type":"ListItem","position":2,"name":"Kurse","item":"https:\/\/poleartzzz.de\/kurse\/"},{"@type":"ListItem","position":3,"name":"Pole Dance Level"}]},{"@type":"WebSite","@id":"https:\/\/poleartzzz.de\/#website","url":"https:\/\/poleartzzz.de\/","name":"Pole Artzzz","description":"Pole Dance in Berlin","publisher":{"@id":"https:\/\/poleartzzz.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/poleartzzz.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/poleartzzz.de\/#organization","name":"Pole Artzzz","url":"https:\/\/poleartzzz.de\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/poleartzzz.de\/#\/schema\/logo\/image\/","url":"https:\/\/poleartzzz.de\/wp-content\/uploads\/2026\/04\/Pole-Studio-Berlin.webp","contentUrl":"https:\/\/poleartzzz.de\/wp-content\/uploads\/2026\/04\/Pole-Studio-Berlin.webp","width":500,"height":68,"caption":"Pole Artzzz"},"image":{"@id":"https:\/\/poleartzzz.de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/poleartzzz\/"]}]}},"_links":{"self":[{"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/pages\/3664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/comments?post=3664"}],"version-history":[{"count":31,"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/pages\/3664\/revisions"}],"predecessor-version":[{"id":3782,"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/pages\/3664\/revisions\/3782"}],"up":[{"embeddable":true,"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/pages\/3572"}],"wp:attachment":[{"href":"https:\/\/poleartzzz.de\/en\/wp-json\/wp\/v2\/media?parent=3664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}